Pumpkin chili is hearty, but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl full of fall flavors. Easy family dinner pumpkin chili recipe.

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Fresh Whole Foods

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When you are in the mood for pumpkin everything and want a delicious savory dinner you will love how easy and delicious a healthy chili can be. 

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Instructions ➡️

Simple Ingredients: 

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-– 2 tablespoons of olive oil – 1 large onion – 2 green or red bell peppers – 3 garlic cloves – 1 package of turkey sausage – 2 cans of small diced tomatoes – 1 cup of water optional – 1 can of 100% pumpkin – 1 tablespoon of chili powder – 1 teaspoon of cumin – salt and pepper to taste – 2 cans of red kidney beans

1. In a large Dutch oven, heat the olive oil. 2. Add the onion and a pinch of salt and cook for 2 minutes. 3. Add the green or red peppers and saute for 2 minutes 4. Add the garlic and cook until the peppers are soft. 5. Add the bite size pieces of turkey sausage and cook until no longer pink. 6. Add the tomatoes, and water if you want a thinner chili. 7. Add all of the spices, stir. 8. Add the pumpkin and the kidney beans and stir well. 9. Bring to a boil. 10. Reduce the heat to medium or low and simmer for 30 minutes. 7. Add all of the spices, and stir.

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Tap the link below to grab the full recipe, and don't forget to share your scrumptious creations with friends and family. Whether it's a cozy dinner at home or a festive gathering, Pumpkin Chili with Turkey Sausage is sure to be a hit. 👇 Click below for the Recipe 👇

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