Ingredients
Units
Scale
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh dill or oregano
- Salt & pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Makes chicken super tender — perfect for kabobs!
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade