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Easy Ground Beef Zucchini Skillet Casserole Low Carb in a white bowl and a fork with a zucchini slice on a fork, onion, corn, zucchini and beef visible

Easy Ground Beef Zucchini Skillet Casserole Low Carb

Easy Ground Beef Zucchini Skillet Casserole Low Carb 

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Units Scale
  • 2 tablespoons of Olive Oil
  • 1 medium Onion diced
  • 2 Green or Red Bell Peppers
  • 1 pound Lean Ground Beef
  • 12 medium Zucchini Diced (2 cups)
  • 2 ears of fresh Corn off the cob (1 cup of corn)
  • 3 cloves of Minced Garlic
  • 1 jar Marinara Sauce
  • 1 Zucchini Slices in rounds (2 to 3 cups)
  • 1 cup Panko Bread crumbs
  • 1 tablespoon Olive Oil for drizzle on top

Instructions

  1. Preheat the oven to 350° F. 
  2. Prepare the Vegetables to have ready: dice the bell pepper, dice the onion, remove the corn off the cob, and mince the garlic. 
  3. Take 1 to 2 zucchini depending on the size and cut into a medium dice. The large zucchini is sliced into rounds. 
  4. Heat on medium-high heat, in a large skillet with 2 tablespoons of olive oil. You can make this recipe in a large cast iron skillet or oven-proof skillet. I suggest a good cast iron skillet. 
  5. Add the diced onion, bell peppers, and minced garlic, and saute for about 3 minutes. Remove from the skillet and set aside.
  6. Next, cook the ground beef over medium heat until it’s nicely browned.
  7. Add to the cooked ground beef the cooked onions, and bell peppers, and then add the diced zucchini and corn. Saute for about 3 minutes. 
  8. Add a jar of prepared marinara sauce and bring to a simmer. 
  9. Turn off the heat and layer on top of the circle zucchini slices. 
  10. Top with one cup of Panko Bread crumbs and drizzle with 1 tablespoon olive oil.
  11. Bake the recipe in the cast iron skillet at 350° F for 30 minutes or until the bread crumbs are golden brown. 
  • Author: Crafting a Family Dinner
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: main dish
  • Method: stove top
  • Cuisine: American
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