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3 pint mason jars with salad layed in them with 2 jars one of vinegar and one of olive oil on a white counter

How To Prep Mason Jar Salads for Healthy Eating

Mason jar salad recipes have revolutionized the way you can approach meal prep. This is the best way to assemble a week’s worth of healthy eating.  All of the crunchy veggie salad ingredients are prepared once and stored inside wide mouth jars. Healthy mason jar salads help you to maintain a healthy diet. 

  • Total Time: 45 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 package of Edamame
  • 1 can of Black Beans
  • 1 can of Garbanzo beans
  • 2 Bell Peppers
  • 1 bunch of Green Onion
  • 6 stocks of Celery
  • Grape Tomatoes or Cherry Tomatoes
  • 2 English cucumbers
  • 2 heads of Ice Berg lettuce or Romaine Lettuce
  • Optional Quoina, Chicken Breast or hard-boiled Eggs

Instructions

  1. Keep in mind that you can use any veggies you like, mix and match, and use any veggies that you have in the fridge. Each time I make this recipe it is different than the last and we love the convenience of a salad in a jar in the fridge when we do not want to prepare a meal. 

Find it online: https://www.craftingafamily.com/how-to-prep-mason-jar-salads/

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