Q: How many chia seeds do you need for chia pudding?

A: This recipe uses 1/4 cup of chia seeds for 2 servings. That is enough to set the yogurt, milk, and pumpkin into a thick, spoonable pudding.

Q: Why is my chia pudding clumpy or runny?

A: Clumps usually mean the seeds sank before they soaked, so do not skip the second stir. If it is runny, give it more time in the fridge, since overnight sets it best.

Q: Can you eat pumpkin chia pudding warm?

A: Yes. Warm a serving in the microwave for about 30 seconds and stir, and it will be a little thinner than when cold.

Q: Can I use pumpkin pie filling instead of pure pumpkin?

A: I do not recommend it. Pumpkin pie filling has added sugar, so it would no longer be a no added sugar recipe.

Q: Is pumpkin chia seed pudding healthy?

A: It has protein from the Greek yogurt and fiber from the chia seeds and pumpkin, with no added sugar. It makes a filling breakfast or snack.

Pumpkin Chia Seed Pudding No Added Sugar - Crafting a Family Dinner

Ingredients

Units Scale

1 cup plain, unsweetened Greek yogurt
1/2 cup canned pure pumpkin
1/2 cup Fairlife milk
1/4 cup chia seeds
2 tablespoons monk fruit sweetener (the 1:1 kind)
1 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 teaspoon vanilla bean paste

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Instructions

In a medium bowl, whisk the Greek yogurt, pumpkin, Fairlife milk, monk fruit, pumpkin pie spice, cinnamon, and vanilla bean paste until smooth.
Add the chia seeds and whisk again until they are mixed in.
Let it sit for 5 to 10 minutes, then give it another good stir to break up any clumps.
Spoon it into 2 jars or cover the bowl. Chill for at least 3 hours, or overnight.
Serve plain or with your favorite toppings.

Notes

1. Shown with whipped cream and a drizzle of sugar-free caramel.

2. Use canned pure pumpkin, not pumpkin pie filling, which has added sugar.

3. If the pudding is too thick after chilling, stir in a splash of milk.

4. Keep covered in the fridge for up to 5 days. Add toppings just before eating.

Author: Susan Buonpane
Prep Time: 10 minutes
Category: Breakfast
Method: No Cook
Cuisine: American