Q: Why is cast iron better for meatloaf than a loaf pan?

A: A cast iron skillet exposes all sides of the meatloaf to direct heat, which creates a beautifully browned, slightly crispy crust on the bottom and edges. A loaf pan traps moisture and tends to produce a softer exterior. If you love a meatloaf with great texture and a golden crust, cast iron is the way to go.

Q: How do I know when the meatloaf is done?

A: Use a meat thermometer. The internal temperature in the thickest part of the meatloaf should reach 160°F. At 350°F this typically takes about 1 hour, but always check with a thermometer since every oven is a little different.

Q: Can I add vegetables to this meatloaf?

A: Yes, and it is a wonderful way to sneak in extra nutrition. Finely diced onions, carrots, and bell peppers work beautifully. Chop them small so they blend into the meat mixture evenly and cook through fully during baking.

Q: Does cooking in cast iron really add iron to my food?

A: It does, in small amounts. A study published in the Journal of the American Dietetic Association confirmed that cooking in cast iron increases the iron content of food. It is especially beneficial for women and children, who are most often iron deficient. Cast iron is also free of the PFAS and PTFE chemicals found in many non-stick pans.

Q: Can I make this meatloaf ahead of time?

A: Absolutely. Mix and shape the meatloaf up to 24 hours in advance, cover it tightly, and refrigerate. When you are ready to bake, add about 10 minutes to the cook time since it will be going in cold from the fridge.

Simple Cast Iron Skillet Meatloaf: Easy Old Fashioned Recipe

Name: Simple Cast Iron Skillet Meatloaf
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 lb 90/10 ground beef; 1 egg; 1/2 cup Panko bread crumbs; 1 tablespoon dried onion flakes; 1 tablespoon dried basil; 1/2 tablespoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 2 tablespoons ketchup

Simple Cast Iron Skillet Meatloaf

Easy cast iron skillet meatloaf with a crispy golden crust and a juicy, tender center. A simple old fashioned recipe ready in 1 hour.

Total Time: 1 hour 10 minutes
Yield: 4 servings 1x

Ingredients

Units Scale

1 lb 90/10 ground beef
1 egg
1/2 cup Panko bread crumbs
1 tablespoon dried onion flakes
1 tablespoon dried basil
1/2 tablespoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons ketchup

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Instructions

1. Preheat oven to 350°F. Place cast iron skillet in oven while preheating.

2. Combine all ingredients except ketchup in a large bowl. Mix with hands just until combined. Do not overmix.

3. Shape into an oval loaf and place in the preheated cast iron skillet.

4. Spread ketchup evenly over the top.

5. Bake at 350°F for 1 hour or until internal temperature reaches 160°F.

6. Rest 5 to 10 minutes before slicing. Serve hot.

Notes

Do not overmix the meat or the meatloaf will be dense. Always use a meat thermometer. Internal temp must reach 160°F.

Author: Susan Buonpane
Prep Time: 10 minutes
Cook Time: 1 hour
Category: Dinner
Method: Baking
Cuisine: American