15 Easy Chicken Marinades for Freezer to Grill
Summer grilling recipes are one of the easiest ways to get dinner on the table fast, and having a freezer stocked with ready-to-grill chicken makes it even easier. These 15 easy chicken marinades take just minutes to prep and turn plain chicken into a delicious family dinner.
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I know you are going to love these Summer Grilling Recipes. I’m sharing my favorite marinade recipes, plus a free printable label set to help you stay organized. Mix up a few batches, freeze them flat, and you’ll be ready for stress-free summer meals all season long!

1. Lemon Herb Chicken Marinade
This Lemon Herb Chicken Marinade is light, bright, and full of fresh flavor. It’s perfect for summer cookouts and pairs beautifully with grilled veggies. The olive oil and lemon juice help keep the chicken tender and juicy while grilling. I love serving this with grilled asparagus and a side of pasta salad.
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Lemon Herb Chicken Marinade
Lemon Herb Chicken Marinade brings bright, fresh flavor to every bite of chicken. It’s one of the best chicken marinade ideas for making perfect grilled chicken with a simple lemon chicken marinade for the grill.
- Total Time: 10 minutes
Ingredients
- 1/4 cup olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1 tbsp Italian seasoning
- Salt & pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature.
Notes
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

2. Honey Soy Sauce Garlic Marinade
This Honey Soy Garlic Marinade is one of my go-to recipes when I need dinner to be both easy and full of flavor. The sweet honey, savory soy sauce, and fresh garlic come together for a simple mix that turns plain chicken into a juicy, sticky, flavor-packed meal. Perfect for grilling, baking, or tossing in the air fryer, this marinade works for busy weeknights or weekend cookouts. It’s the kind of recipe you’ll want to make again and again.
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Honey Soy Sauce Garlic Marinade
A sweet and savory marinade made with honey, soy sauce, and garlic—perfect for juicy, flavorful chicken.
- Total Time: 10 minutes
Ingredients
- 1/4 cup soy sauce
- 3 tbsp honey
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp ground ginger
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Use chicken thighs for juicier results.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10
- Category: Main Dish
- Method: Marimade

3. Southwest Chipotle Chicken Marinade
Bold, smoky, and just the right amount of spicy—this Southwest Chipotle Chicken Marinade brings the heat and is full of flavor. The chipotle chili powder adds a rich, deep flavor with a hint of heat, perfect for grilling or baking in the oven. It’s inspired by the bold taste of southwest cooking and is an easy way to spice up your weeknight chicken routine. Just marinate and let those smoky flavors do all the work.
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Southwest Chipotle Chicken Marinade
A bold and smoky chipotle chicken marinade with southwest spices for juicy, flavorful chicken with a kick.
- Total Time: 10 minutes
Ingredients
- 1/4 cup olive oil
- Juice of 1 lime
- 2 tsp chipotle chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt & pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

4. Pineapple Teriyaki Chicken Marinade
This pineapple teriyaki chicken is bursting with sweet and savory flavor that your whole family will love. The pineapple marinade for chicken adds a tropical twist, while the rich teriyaki marinade makes the chicken tender and juicy. It’s perfect for the grill, oven, or air fryer. Whether you’re craving grilled teriyaki chicken or prepping freezer meals, this easy recipe brings a big flavor with simple ingredients.
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Pineapple Teriyaki Chicken Marinade
A sweet and tangy pineapple teriyaki marinade that makes juicy, tender chicken perfect for grilling or baking.
- Total Time: 10 minutes
Ingredients
- 1/3 cup pineapple juice
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp grated ginger
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Great with grilled pineapple rings.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

5. Greek Yogurt Herb Chicken Marinade
This Greek yogurt chicken marinade is creamy, herby, and packed with flavor. The Greek yogurt marinade tenderizes the chicken, making it juicy and melt-in-your-mouth delicious. It’s perfect for healthy marinated chicken—great on the grill, baked in the oven, or tossed in a salad. If you’ve never tried a yogurt chicken recipe, this is a must for easy, fresh weeknight dinners.
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Greek Yogurt Herb Chicken Marinade
A creamy and herby Greek yogurt marinade that makes tender, juicy chicken every time.
- Total Time: 10 minutes
Ingredients
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh dill or oregano
- Salt & pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Makes chicken super tender — perfect for kabobs!
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

6. Mango Lime Chicken Marinade
This mango lime chicken is bright, fresh, and perfect for summer grilling. The sweet mango marinade pairs beautifully with zesty lime to create a tropical flavor that’s hard to resist. Whether you’re making chicken with mango for tacos, rice bowls, or salads, this recipe brings a juicy twist to dinner. It’s one of my favorite mango chicken recipes to prep ahead and freeze for busy nights.
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Mango Lime Chicken Marinade
A fresh and fruity mango lime marinade that gives chicken a sweet and tangy kick everyone will love.
- Total Time: 10 minutes
Ingredients
- 1/2 cup mango puree (fresh or frozen)
- Juice of 2 limes
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp chili powder
- Salt & pepper
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Delicious with rice or a tropical fruit salsa.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

7. Dill Pickle Chicken Marinade
This dill pickle chicken marinade is tangy, juicy, and full of bold flavor with hardly any effort. The pickle juice chicken marinade tenderizes the meat and adds a salty, savory kick that makes every bite delicious. It’s one of those fun, unexpected ideas that actually works—perfect for oven baking, grilling, or air frying. If you’ve never tried pickle-marinated chicken, this is the one to start with. It’s a must-try pickle chicken recipe!
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Dill Pickle Chicken Marinade
A tangy and juicy pickle marinade for chicken that’s bold, flavorful, and always a hit.
- Total Time: 10 minutes
Ingredients
- 1/2 cup dill pickle juice
- 1/4 cup olive oil
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tbsp chopped fresh dill or 1 tsp dried dill
- Pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Great for grilling and then slicing for sandwiches.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

8. Orange Ginger Chicken Marinade
Bursting with a bright citrus flavor, an orange juice chicken marinade brings juicy, tender results every time. Sweet orange pairs perfectly with warm spices like cumin and ginger for a bold orange ginger chicken that feels both light and comforting. Whether you’re cooking indoors or making grilled orange chicken, the flavors pop in every bite. It’s one of the easiest ways to change up your go-to citrus chicken marinade.
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Orange Ginger Chicken Marinade
Sweet and citrusy with a hint of spice, this orange marinade for chicken is bold, juicy, and full of flavor.
- Total Time: 10 minutes
Ingredients
- 1/2 cup orange juice
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 tsp grated fresh ginger
- 2 cloves garlic, minced
- 1 tbsp olive oil
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Try serving with a cold noodle salad or Asian slaw.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

9. Basil Pesto Chicken Marinade
Fresh basil, zesty lemon, and savory pesto come together for a bright and flavorful pesto chicken marinade that’s perfect for any night of the week. Whether you’re grilling, baking, or pan-searing, the bold flavor of basil pesto chicken makes it an easy favorite. It’s one of those healthy chicken pesto meals that tastes like summer in every bite. Try it with pasta, roasted veggies, or as a juicy oven-baked pesto chicken.
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Basil Pesto Chicken Marinade
A fresh and zesty pesto marinade for chicken packed with basil and lemon for bold, herb-filled flavor.
- Total Time: 10 minutes
Ingredients
- 1/3 cup prepared basil pesto
- 2 tbsp olive oil
- Juice of 1 lemon
- Pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Amazing on grilled chicken breasts for slicing over pasta or salad.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

10. Coconut Lime Herb Chicken Marinade
Creamy coconut milk, fresh lime juice, and herbs create a tropical twist in this flavorful coconut lime chicken marinade. The combination is light, zesty, and perfect for summer grilling or easy weeknight meals. It’s one of my favorite lime chicken recipes to prep ahead, especially when I’m craving something a little different. You’ll love how tender the chicken gets with this coconut chicken marinade and the flavor pairs perfectly with rice or fresh veggies. Great if you’re looking for a tasty way to use coconut milk recipes.
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Coconut Lime Herb Chicken Marinade
A creamy and zesty coconut lime marinade for chicken that’s fresh, flavorful, and perfect for the grill or oven.
- Total Time: 10 minutes
Ingredients
- 1/2 cup canned coconut milk (full fat or light)
- Juice and zest of 1 lime
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp honey (optional, adds a slight sweetness)
- 1 tbsp chopped cilantro or parsley
- Salt & pepper to taste
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Pairs well with grilled pineapple or mango salsa
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

11. Peanut Lime Chicken Marinade
Creamy peanut butter, fresh lime, and a splash of soy sauce come together in this bold and flavorful Thai peanut chicken marinade. It’s rich, savory, and just a little tangy—perfect for the grill, oven, or even skewers. This Thai chicken marinade makes the chicken super tender and packed with that classic satay-style flavor. If you’re looking for an easy peanut chicken recipe with a big taste, this one’s always a hit. I love using it for grilled peanut chicken with a side of rice or crunchy slaw.
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Peanut Lime Chicken Marinade
A rich and savory peanut lime marinade with Thai-inspired flavors that makes juicy, flavorful chicken every time.
- Total Time: 10 minutes
Ingredients
- 1/4 cup creamy peanut butter
- Juice of 2 limes
- 2 tbsp soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tsp grated ginger
- Warm water to thin as needed
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Delicious with grilled chicken tenders on skewers.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

12. Beer & Mustard Chicken Marinade
Bold, tangy, and full of flavor, this beer and mustard chicken marinade is perfect for summer cookouts or easy weeknight dinners. A splash of beer adds depth while Dijon brings a zesty kick that makes the chicken tender and juicy. It’s one of my go-to mustard chicken marinade recipes when I want something a little different but still simple to prep. Whether you’re grilling or baking, this beer-marinated chicken turns out mouthwatering every time—definitely one of the best grilled chicken marinades I’ve made.
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Beer and Mustard Chicken Marinade
A bold and tangy beer and mustard marinade that gives chicken a juicy flavor with a zesty twist. This easy mustard chicken marinade is perfect for grilling or baking any night of the week.
- Total Time: 10 minutes
Ingredients
- 1/2 cup light beer
- 2 tbsp Dijon mustard
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 tbsp brown sugar
- Salt & pepper
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Serve with grilled corn and potato salad.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

13. Balsamic Rosemary Chicken Marinade
Savory, tangy, and full of fresh herb flavor, this rosemary balsamic chicken marinade is perfect for any night you want a little something special. The balsamic vinegar adds richness while the rosemary brings that fresh, earthy aroma that makes this one of my favorite grilled rosemary chicken recipes. It pairs beautifully with veggies and potatoes, or tossed into a salad. If you love simple chicken and rosemary recipes, this one’s easy to prep and full of flavor. Try it as a go-to for your summer grilled chicken recipes.
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Balsamic Rosemary Chicken Marinade
A rich and herby rosemary balsamic marinade that gives chicken a deep, savory flavor. This easy rosemary chicken recipe is perfect for grilling, roasting, or air frying.
- Total Time: 10 minutes
Ingredients
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp chopped fresh rosemary (or 1 tsp dried)
- Salt & pepper
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Beautiful with grilled veggies.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

14. Sesame Soy Sauce Chicken Marinade
Sweet, savory, and full of umami flavor, this sesame soy sauce chicken marinade is perfect when you’re craving takeout-style chicken at home. Toasted sesame oil, soy sauce, and fresh garlic come together in a quick and easy Asian marinade for chicken that’s packed with flavor. Great for stir-fries, rice bowls, or skewers, this sesame ginger chicken marinade brings a bold taste without a lot of prep. If you love simple sesame chicken recipes, you’ll want to keep this one on repeat.
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Sesame Soy Sauce Chicken Marinade
A bold and flavorful sesame chicken marinade made with soy, garlic, and sesame oil. This easy Asian marinade is perfect for juicy chicken that tastes better than takeout.
- Total Time: 10 minutes
Ingredients
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp honey
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp sesame seeds (optional)
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Sprinkle extra sesame seeds after grilling.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade

15. Spicy Cajun Chicken Marinade
Packed with bold spice and smoky flavor, this Cajun chicken marinade is perfect for anyone who loves a little heat. A blend of classic Cajun seasoning, garlic, and a touch of oil makes this one of my favorite grilled chicken recipes for summer cookouts or meal prep. It’s an easy Cajun recipe that works in the skillet, oven, grill, or even slow cooker. If you’re looking for flavorful Cajun marinated chicken, this one is juicy, simple, and full of Southern flair.
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Spicy Cajun Chicken Marinade
A bold and spicy Cajun marinade that brings smoky heat and big flavor to any cut of chicken. This easy Cajun chicken recipe is perfect for grilling, baking, or tossing in the Crockpot.
- Total Time: 10 minutes
Ingredients
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 2 garlic cloves, minced
- Salt & pepper
Instructions
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
Notes
- Serve with grilled sweet potatoes or coleslaw.
- This marinade is freezer-friendly and works great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
- Prep Time: 10 minutes
- Category: Main Dish
- Method: Marimade
5 Bonus Chicken Marinated
🧄 1. Garlic Parmesan Marinade
Savory and cheesy — great for grilled chicken breasts.
Ingredients:
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 4 garlic cloves, minced
- Juice of 1 lemon
- 1 tbsp Italian seasoning
- Salt & pepper
🌿 2. Lemon Dill Marinade
Light and fresh — perfect for summer.
- Ingredients:
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 tbsp fresh chopped dill (or 2 tsp dried dill)
- 2 garlic cloves, minced
- Salt & pepper
🍏 3. Apple Cider Marinade
Slightly sweet and tangy — great with grilled veggies.
Ingredients:
- 1/3 cup apple cider or apple juice
- 1/4 cup apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 garlic cloves, minced
- Salt & pepper
🧅 4. French Onion Marinade
Rich, savory flavor — a little different and so good!
Ingredients:
- 1/2 cup French onion soup (canned or homemade)
- 2 tbsp olive oil
- 1 tbsp Worcestershire sauce
- 2 garlic cloves, minced
- 1 tsp thyme
- Pepper to taste
🥭 5. Coconut Mango Marinade
Tropical and creamy — no curry paste.
Ingredients:
- 1/2 cup coconut milk
- 1/2 cup mango puree (fresh or frozen)
- Juice of 1 lime
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt & pepper
General Instructions for Bonus Marinades
- In a small bowl, whisk together all marinade ingredients.
- Place raw chicken (breasts, thighs, or drumsticks) in a large freezer-safe zip-top bag.
- Pour the marinade over the chicken. Seal the bag and gently move the chicken around to coat it evenly.
- Remove as much air as possible from the bag before sealing completely.
- Lay the bag flat, label it, and freeze for up to 3 months.
- To cook: Thaw the chicken in the refrigerator overnight. Discard the marinade and grill the chicken over medium heat until fully cooked (165°F internal temperature).
- These marinades are freezer-friendly and work great for meal prep. You can also use it with pork, shrimp, or grilled vegetables.
Frequently Asked Questions:
How long can I freeze chicken in marinade?
You can safely freeze chicken in marinade for up to 3 months. I recommend labeling your bags with the date so you can use them while the flavors are at their best.
Do I really need to thaw before grilling?
Yes, for best results, move your marinated chicken to the fridge the night before you plan to grill. Let it thaw completely before cooking to ensure even grilling and the best texture.
If the weather is not cooperating, can I bake the marinated chicken instead of grilling?
Yes! These recipes are perfect for baking or air frying. Bake at 400°F until fully cooked, 165°F internal temperature.
What type of chicken works best for these marinades?
Boneless, skinless chicken breasts or thighs work perfectly. You can also use drumsticks or wings — just adjust grilling time as needed.
Do I need to discard the marinade after thawing?
Yes, always discard the marinade after thawing. Do not reuse it for basting or sauce.
Tips for Best Results
- Freeze the bags flat for easy stacking.
- Label everything so you remember what’s in each bag.
- Use boneless, skinless chicken breasts or thighs for easy grilling.
- Always discard used marinade (don’t reuse for basting).
- Use a meat thermometer. This is the easiest way to avoid overcooking — remove chicken from the grill when it reaches 165°F for perfectly juicy results.