Healthy Vegan Rosemary White Bean Soup without Kale

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This healthy vegan rosemary white bean soup is a smooth, filling, and hearty plant-based meal.  An easy Tuscan Italian-style bean soup without any oil or kale.  The creaminess comes from blending one can of cannellini beans before they are cooked this makes the recipe also dairy-free.

A fast and easy Italian-style white bean soup that is super easy to make. The soup is creamy, filling, and saves and freezes well. When you serve white bean soup with hearty whole wheat bread you have a meal. Perfect for lunch or a fast weeknight dinner.

Healthy Vegan Rosemary White Bean Soup without Kale has lots of fiber and protein that is found in the white beans. The easy white bean soup is a lot like an Olive Garden bean soup. And if you want some extra health benefits you could add Kale to the soup at the end.

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More Healthy Soups Suggestions

Easy Vegan Chickpea Soup with Spinach and Pasta (canned chickpeas)

Cold Tomato Gazpacho Soup

Easy Classic Pasta Fagioli Soup

What You Need for Creamy Vegan White Bean Soup without Kale

• Onion
• Garlic Cloves
• Water
• Cannellini Beans
• Veggie Broth
• Fresh Rosemary
• Dried Thyme
• Whole Wheat Bread or Croutons

This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more)! Click here to read my full disclosure policy.  

Equipment Needed

• A large soup pot
• A Blender or Food Processor
• Water Saute Onions

Tips for Making Vegan White Bean Soup

1. I like to use cannelloni Beans but you can also use butter beans or northern beans.
2. Using canned beans makes cooking quick and easy.
3. To water saute the onions add about a 1/4 of inch of water into your pot and add the chopped onions. Make sure not to leave the pan but stir all the while they are cooking. If the pan gets too dry add more water until the onions are translucent.
4. Make sure to blend or in a food processer puree one of the cans of white beans in their liquid. This makes the soup creamy and delicious.

How to Make Creamy Vegan White Bean Soup

• Start by chop the onions and the garlic.
• Take one can of white beans and puree in a food processer or blender until very smooth.
• Add water to your soup pot and saute the onions and garlic.
• When the onions are translucent add the broth, two other cans of beans, and spices.
• Bring the soup to a boil and then simmer for 25 minutes are low.

Healthy Vegan Rosemary White Bean Soup without Kale

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This healthy vegan rosemary and thyme white bean soup is a smooth, filling, and hearty plant based meal.  An easy Tuscan Italian style bean soup without any oil or kale.  The creaminess comes from blending one can of cannellini beans before they are cooked. 

• Author: Crafting a Family Dinner
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 8 servings 1x
• Category: Soup
• Method: stove top

Ingredients

Units USM Scale 1x2x3x

• 1 medium onion chopped
• 4 cloves of garlic crushed
• 1/2 cup of water
• 3 cans of cannellini beans
• 3 cups of vegetable broth
• 1/2 teaspoon of fresh chopped rosemary (or 1/4 teaspoon crushed rosemary)
• 1/8 teaspoon dried thyme
• pepper and crushed red pepper to taste

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Instructions

1. Chop the onion into uniform small size pieces, press 4 cloves of garlic, and set aside. 
2. In a blender or food processer, blend until smooth 1 can of cannellini bean and the juice from the can. 
3. In a large soup pot add 1/2 cup of water the onion and the garlic and saute until translucent. Make sure not to leave but stir constantly so the onions do not burn. If before the onions are cooked the pan becomes dry add a little more water. (This process is called water sauteing)
4. Next add the broth, 2 drained cans of beans, rosemary, thyme, pepper, and crushed red peppers. Stir well. 
5. Bring the soup to a boil and then reduce the heat to low and simmer for 10 to 15 minutes until all the beans are heated through. 
6. Serve with a loaf of good whole wheat bread or croutons. 

Nutrition

• Serving Size: 4 servings

Keywords: Healthy Vegan Rosemary White Bean Soup without Kale

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